I have found a great way to feel good and stay positive – practice and play my drums! This has rarely failed. I may be having a normal day or even a not so great day, but playing my drums always helps. The physicality of it and also the mental aspect of it (especially when attempting new material), is beyond words. Like many people, I tend to get busy doing the day-to-day things, but I try to set aside some time every day to sit down behind my drums. Life is short – hit drum!!!

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